Our Approach

Healing is a Journey, Not a Quick Fix

At RWPHS, we believe that lasting change comes from walking the journey together. Our role is not to tell you what to do but to walk alongside you, offering tools, encouragement, and a safe space for growth.

Evidence-Based & Compassionate

We use proven therapeutic approaches, including:

Cognitive Behavioral Therapy (CBT)

to help reframe unhelpful thought patterns and build healthier coping skills.

Solution-Focused Therapy

to highlight your strengths and move toward practical goals.

EMDR (Eye Movement Desensitization and Reprocessing)

to gently process and heal from trauma.

Talk Therapy & Psychoeducation

to create space for exploration, self-awareness, and learning.

Our care is always trauma-informed, meaning we prioritize your safety, trust, and empowerment every step of the way.

Faith Integration (When Desired)

Faith can be a powerful resource for healing. For those who wish, we incorporate prayer, scripture, and spiritual reflection into therapy, always at your comfort level. If you prefer a non-faith approach, we honor that too.

Culturally Attuned & Inclusive

As an immigrant, I understand the complexities of culture, identity, and belonging. We specialize in supporting first-generation immigrants and clients navigating cultural expectations, acculturation stress, and intergenerational challenges. We are committed to cultural humility, listening deeply, and honoring your lived experience.

A Collaborative Partnership

We see counseling as a partnership. Your voice matters here. We’ll work together to set goals, explore tools, and create strategies that align with your values, faith, and identity. Healing is not a one-size-fits-all process — it’s unique to you.